APPLYING healthier lifestyle not only improves the quality of health, both physically and mentally. More than that, always healthy living, can arouse your sexual health.
According to Dr. Nadesul Handrawan, caregivers in the health section of the media, and the author of columns and books, one of the requirements of good sex is an excellent body. That condition is called total fitness (total fitness) either the body, soul, social and spiritual.
"Health of body and mind can bring a wonderful sex life and maximum," said said when contacted okezone Nadesul via cell phone Saturday (03/15/2008).
Well, for memerolehnya, needs to implement a lifestyle that improve the quality of healthcare. One way that can be achieved is through healthy eating patterns. That means you should eat nutritious food supply in balance with protein, vitamins and minerals.
"What has been forgotten today are not eating enough nutrients and saw only its portion only. Yet in every day you need to meet as many as 45 kinds of nutritious foods. To be 45 types, need to eat as much as 45 kinds. If now many people are mono diet, so not paying attention to the needs of zinc (minerals). So that people who lack nutrition, will be less than optimal physical sexual activity, "explained the man was friendly.
Not only that, he added the title of the book's 74 authors, physical activity can help a great sex activities. Men and women who are physically active on a regular basis will lead to a sense of esteem (confidence) is greater, will possibly not even have the ability to sense a deeper sexual satisfaction.
"Physical activity would naturally encourage blood flow smoothly, including to the genitals. These activities are not limited to exercise, walk for 45 minutes on a regular basis is the kind of physical activity," said the author of Healthy Families Prospective Brides and Young, Seputar Sex and Kick's Healthy Without Fees.
Problems sleeping patterns, he added, also has an effect on sexual activity. Because the impact of sleep deprivation lowers the body's metabolism and ability are more vulnerable to hormonal disruption. Generally, patients who suffer from chronic sleep deprivation often complained of fatigue so physically unable to perform sexual activities as well as having low sexual desire. "So, make sure you get enough sleep so that sexual activity with a partner is not disturbed," he added.
Still according to Nadesul, another major requirement to be able to enjoy sex is to maintain optimal body condition. "His philosophy such as performing an action that must be balanced with recreation. For where there is action, there is recreation," explained the author of the award-winning health care newspaper obtained from the Ministry of Health of the Republic of Indonesia in 2000.
However, modern people tend to forget about your physical condition. Routine activity that is not balanced with rest. Yet, still according Nadesul, rest in the form of recreation or sightseeing that can create a new atmosphere. This is especially true in women, where they need the atmosphere to produce results memeroleh romantic atmosphere. "One way that can be achieved is a second honeymoon or just go to the beach together," he concluded. How, have you mempraktikannya?
According to Dr. Nadesul Handrawan, caregivers in the health section of the media, and the author of columns and books, one of the requirements of good sex is an excellent body. That condition is called total fitness (total fitness) either the body, soul, social and spiritual.
"Health of body and mind can bring a wonderful sex life and maximum," said said when contacted okezone Nadesul via cell phone Saturday (03/15/2008).
Well, for memerolehnya, needs to implement a lifestyle that improve the quality of healthcare. One way that can be achieved is through healthy eating patterns. That means you should eat nutritious food supply in balance with protein, vitamins and minerals.
"What has been forgotten today are not eating enough nutrients and saw only its portion only. Yet in every day you need to meet as many as 45 kinds of nutritious foods. To be 45 types, need to eat as much as 45 kinds. If now many people are mono diet, so not paying attention to the needs of zinc (minerals). So that people who lack nutrition, will be less than optimal physical sexual activity, "explained the man was friendly.
Not only that, he added the title of the book's 74 authors, physical activity can help a great sex activities. Men and women who are physically active on a regular basis will lead to a sense of esteem (confidence) is greater, will possibly not even have the ability to sense a deeper sexual satisfaction.
"Physical activity would naturally encourage blood flow smoothly, including to the genitals. These activities are not limited to exercise, walk for 45 minutes on a regular basis is the kind of physical activity," said the author of Healthy Families Prospective Brides and Young, Seputar Sex and Kick's Healthy Without Fees.
Problems sleeping patterns, he added, also has an effect on sexual activity. Because the impact of sleep deprivation lowers the body's metabolism and ability are more vulnerable to hormonal disruption. Generally, patients who suffer from chronic sleep deprivation often complained of fatigue so physically unable to perform sexual activities as well as having low sexual desire. "So, make sure you get enough sleep so that sexual activity with a partner is not disturbed," he added.
Still according to Nadesul, another major requirement to be able to enjoy sex is to maintain optimal body condition. "His philosophy such as performing an action that must be balanced with recreation. For where there is action, there is recreation," explained the author of the award-winning health care newspaper obtained from the Ministry of Health of the Republic of Indonesia in 2000.
However, modern people tend to forget about your physical condition. Routine activity that is not balanced with rest. Yet, still according Nadesul, rest in the form of recreation or sightseeing that can create a new atmosphere. This is especially true in women, where they need the atmosphere to produce results memeroleh romantic atmosphere. "One way that can be achieved is a second honeymoon or just go to the beach together," he concluded. How, have you mempraktikannya?
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